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Pat shares the benefits of meditation (including research), ways to start calming the body and mind, and a meditation technique. You will learn how to sit through the process of meditation, which is so calming and enjoyable, and how to set up a home practice. You will receive handouts each week to help you with the process. The class is 4 sessions, 1.5 hours each.
Instructor: Patricia Ambrosic
Pat is an educational professional with an advanced degree in special education. She is also a long-term student and teacher of meditation, with over 40 years of experience.
You must have an OLLI-UA membership to register
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