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An integrative approach to health and wellness stresses the importance of autonomy, self-care, and the interdependence of lifestyle routines in seven core areas of health including sleep, nutrition, movement, relationships, resilience, spirituality, and environment. To revitalize your wellness routine, in this study group we will: Revisit your mission, aspirations, and purpose to reveal why your health is essential. Perform a self-assessment of the seven core areas of health and select an area of focus. Create a powerful plan of action that sets you up for success. Engage with classmates to support one another, celebrate successes, and troubleshoot challenges. Throughout the course, you will learn a variety of science-backed strategies you can use to facilitate the change process.
Instructor: Leslie Bosch
Leslie Bosch received her training as an Integrative Wellness Coach from the Andrew Weil Center for Integrative Medicine at the University of Arizona. Leslie also holds a Ph.D. in Family Studies and Human Development. Leslie has extensive training in motivational interviewing, conflict resolution, non-violent communication, and the immunity to change process.
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